Not all Calories are Created Equal
Too much Protein, in the long run, is not good The human being is genetically programmed to use as little energy as possible and to store a lot of energy for bad times by means of body fat. This programming … Read More
The Marmot and its Precious Oil
Uri marmot ointment It can be found in “Dörflädeli”, drug stores, and pass markets and is considered to be particularly beneficial because it is said to have analgesic and anti-inflammatory properties. It is valuable among other things, but what is … Read More
The Gold Treasure in Erstfeld, Switzerland
The Celtic Gold Treasure was found on August 20, 1962, in Erstfeld, Canton of URI, located in central Switzerland, by two Italian workers. The sensational find was under a mighty boulder at a depth of about 9 meters – on … Read More
12 einfache Schritte zur Rucksacksicherheit
Jetzt, da wir uns alle darauf vorbereiten, in die Berge zu gehen, zu Fuß und zu wandern, ist es wichtig, dies wi auf sichere Weise zu tun! Risikofaktoren / Prävention Zu schwere oder falsch getragene Rucksäcke können zu Muskel- und … Read More
12 Easy Steps to Backpack Safety
Now that we are all getting ready to hit the road or the mountains, walking, and hiking, it is important to do it in a safe way! Risk Factors/Prevention Backpacks that are too heavy or worn incorrectly can cause muscle … Read More
FIFTEEN MINUTES IN THE WEEDS
I’m standing in the kitchen trying to hold on to my thoughts, knowing all too well that if I stall, I’ll lose my hold on the situation. What do I need to do again? Oh, yeah, “Nelson, I need a … Read More