Dip and Enjoy!

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Nothing beats a good homemade dip. Be it for an aperitif or as a small greeting from the kitchen, for starters, or as a snack.

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Roasted Carrot-Coriander Dip
Prep Time
15 mins
Cook Time
55 mins
Total Time
1 hr 10 mins
 

Nothing beats a good homemade dip. Be it for an aperitif or as a small greeting from the kitchen, for starters or as a snack.

Course: Appetizer, Side Dish, Snack
Cuisine: Swiss
Keyword: healthy, low carbs
Servings: 4 people
Calories: 188 kcal
Author: Ulrich Koepf
Ingredients
for the carrots
  • 15 oz baby carrots
  • 2 each cloves of garlic
  • 1 tbls olive oil
  • 1/2 tsp sea salt
for the white beans
  • 15 oz white beans rinsed, drained
  • 3 tbls olive oil
  • 2 tbls water
  • 1 tbls lemon juice
  • 1 pinch paprika
  • 1/2 tbls salt
the garnish
  • 1/2 oz micro greens
Instructions
for the carrots

  1. Wash and peel the carrots, mix with salt and garlic cloves, place them on a parchment paper-lined baking pan, bake for 55 min. at 350F. in a preheated oven

for the bean puree

  1. Puree the beans with 3/4 of the carrots, oil, water, and lemon juice, add the seasonings, place the dip in a bowl, decorate with remaining carrots and microgreens, serve with your favorite crackers or bread.

Foto by Coop-CH